Overview

This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful. Open this book to: -Start moving - at first, just 5 minutes a day - and smiling as you feel more alive -Learn secrets for dining out you'll wish you knew years ago -Discover a plan to help you finally get some sleep -Eliminate metal habits making you less focused -Focus on single-tasking even when you are crazy busy -Find the best foods for reducing fatigue, including many zero-calorie foods that don't taste like cardboard Feel sharp, increase clarity, and create vitality using individual strategies as a daily inspiration, or read the book from cover to cover, right away, for a total recharge. Health and wellness educator Syd Hoffman has researched and successfully tested each idea with real people just like you. If you experience fatigue during the day, or want to boost the energy you already enjoy, this book is for you. Add more zip to your step ... today!

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9781470191689

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To know Syd is to understand boundless energy. This health and wellness educator has created three successful businesses from scratch. Today, if you can't reach her immediately, she's probably in a fitness class or hiking. She reached the summit of Mt. Kilimanjaro at age 50. She started lifting weights, setting her elliptical to an insane grade, and practicing yoga after the age of 40. It took her almost five years to comfortably touch her toes and she learned a lot about herself on the journey. Syd practices what she teaches. Nothing can get in the way of keeping her body at her optimal fitness level. She eats six incredibly healthy meals each day, and includes strength, cardio, and flexibility activities in her well-balanced weekly fitness plan. She has motivated and inspired people on five continents to create a lifetime of healthy living, one step at a time. Her seminars, videos and new book All-Day Energy: 100 Ways to Boost Your Energy ... Now! provide down-to-earth tools to energize your life. Syd loves to travel, is open to creative adventures, and loves sharing energy ideas. She is a requested international speaker, coach, and author, currently working on her second book All-Day Success. Recharge by visiting www.SydHoffman.com

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