Overview

Struggling to understand your own feelings or the emotions of those around you? Alexithymia Demystified is your ultimate guide to recognizing and overcoming emotional blindness. Written by Dr. Adrian K. Lawson, this book explores the causes, symptoms, and real-life impact of alexithymia while offering practical strategies to improve emotional awareness, emotional intelligence, and emotional expression. Whether you are experiencing alexithymia yourself, supporting a loved one, or simply want to strengthen your relationships and communication skills, this comprehensive psychology guide equips you with actionable tools for emotional literacy, coping strategies, and personal growth. Discover how to identify feelings, regulate emotions, and build deeper, more fulfilling connections in every area of life. Take the first step toward understanding emotions, enhancing mental health, and cultivating lasting emotional intelligence with Alexithymia Demystified

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