Overview

HEALTHY RECIPES TO FRY, ROAST, BAKE, AND GRILL Air fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. It's basically like a small convection oven. When food is cooked this way, it results in a chemical reaction known as the Maillard reaction, which occurs between an amino acid and a reducing sugar in the presence of heat. This reaction leads to changes in the color and flavour of food. Because it uses circulating hot air to cook food, air fryers can grill and bake food, using little to no oil and they can make delicious fried foods, without actually having to deep fry them. Air fryers require a fraction of the cooking oil that deep fryers need, so compared to deep frying, using an air fryer is a much healthier option for traditional fried food. Not only are you using less cooking oil, this also often leads to food that is lower in both fat and calories. You only need a small amount of oil to cook foods that taste just like they've been deep fried. Foods like French fries, fish sticks, fried chicken, egg rolls, onion rings and more. Sample Recipe: Air Fryer Chicken Wings Ingredients 1-1/2 pounds chicken wings (about 12 pieces) Buffalo Wing Sauce 1/4 cup ghee or butter-flavored coconut oil 1/4 cup hot sauce For Serving celery sticks ranch dip Want to learn more delicious recipes? Get a Copy of This Book Now

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