Overview

Millions of people are already using AI to think through anxiety, rehearse difficult conversations, and process emotional situations. They are doing this quietly, without shared rules, and without clear guidance on what is helpful, what is risky, and when to stop. AI Self-Care Literacy does not argue for or against using AI for mental support. It explains how to use it without outsourcing judgment. This book introduces a practical literacy framework for AI-assisted self-reflection. It shows why AI can feel unusually helpful, where that usefulness quietly turns into substitution or reassurance-seeking, and how prompt structure, boundaries, and exit criteria determine whether AI supports thinking or replaces it. Rather than offering therapy, diagnosis, or emotional reassurance, Marrow Kline provides clear guardrails and protocols for common real-world use cases, including anxiety, rumination, and relationship conflict. Each protocol is designed to preserve agency, clarify thinking, and prevent dependency. This is not a book about quitting AI or trusting it more. It is a book about using it deliberately. If you are already turning to AI during moments of uncertainty and want to do so responsibly, this book offers the structure that is currently missing from the conversation.

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