Overview

Ever feel like life’s a rollercoaster — and you’re just hanging on? Created by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You’ll meet Sunny, a character navigating life’s highs, lows and everything in between. Whether you’re in for a quick boost or reading cover to cover, you’ll discover how to: * Handle stress and setbacks * Solve everyday problems * Build confidence and calmness * Navigate change with strength AHA! Moments is a practical, empowering companion — one page at a time — to help you move from surviving to thriving.

Full Product Details

9781921804588

Table of Contents

Reviews

Author Information

Michael E. Bernard has authored/edited over 50 books on procrastination, peak performance, stress management, mental health, Rational Emotive Behavior Therapy and You Can Do It! Education. Michael founded You Can Do It! Education, Australia’s first K-12 social-emotional learning program used in 5,000+ schools globally. Michael was Collingwood Football Club’s first sport psychologist and co-founded the Australian Institute for Rational Emotive Therapy. He is an international consultant, former The University of Melbourne professor, and Emeritus professor at California State University, Long Beach. Helen James is an Illustrator and former psychologist who has had a multi-faceted career as a graphic artist, clinical psychologist, management consultant/executive and business owner in Australia and USA. Helen’s current focus is creating illustrated, thought-provoking, inspirational art and books that will captivate and motivate all ages. Her previous published work in this genre is PUG: How to Be the Best You (2017).

Tab Content 6

Countries Available