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Overview"Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt. Learn how to improve sleep, relieve stress, and calm yourself-Become clear on what counts as exercise and how to add to it Realize that your ""tribe"" can boost your health nearly as much as the right food Understand why a whole food plant-based dietary focus is powerful Embrace how having a clear purpose will add years to your life Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond" Full Product DetailsAuthor: Nan SimonsenPublisher: Nan Simonsen Imprint: Nan Simonsen Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.245kg ISBN: 9781736331002ISBN 10: 1736331000 Pages: 176 Publication Date: 16 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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