|
|
|||
|
||||
OverviewWhile many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age. Full Product DetailsAuthor: Natalie JillPublisher: Hachette Books Imprint: Da Capo Press Inc Dimensions: Width: 13.80cm , Height: 2.40cm , Length: 20.80cm Weight: 0.260kg ISBN: 9780738235349ISBN 10: 0738235342 Pages: 320 Publication Date: 04 June 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsNamed one of The 100 Most Influential People in Health and Fitness (#26)--Greatist.com 2016 list A recipe-intensive version of [Natalie Jill's] online program. --Fit Bottomed Girls An inspiring cookbook...This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it. --Washington Book Review Clean-eating strategies and delicious recipes. --Fitness.com A recipe-intensive version of [Natalie Jill's] online program. --Fit Bottomed Girls An inspiring cookbook...This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it. --Washington Book Review Clean-eating strategies and delicious recipes. --Fitness.com Named on of The 100 Most Influential People in Health and Fitness (#26)--Greatist.com 2016 list Author InformationNatalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.YouTube: https://www.youtube.com/user/nataliejillfitnessPinterest: https://www.pinterest.com/nataliejillfit/ Tab Content 6Author Website:Countries AvailableAll regions |