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Overview"Live well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to ""more life."" Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today. Learn the secrets of healthy living: Super-aging action plan--After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. Self-assessment--Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. Become a master ager--With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity. Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number." Full Product DetailsAuthor: Dr Patricia Pimentel SelassiePublisher: Callisto Imprint: Callisto Dimensions: Width: 15.00cm , Height: 1.30cm , Length: 22.60cm Weight: 0.281kg ISBN: 9781646113705ISBN 10: 1646113705 Pages: 148 Publication Date: 10 March 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsDr. Selassie's book Aging Brilliantly provides tangible access to living your longest, healthiest, most joyful life. Her quick tips, self-assessment tools, and stories continuously inspire and empower you throughout the journey to become a 'master ager.' --Michelle Gay, CMA, R-MPA, author of Brain Breaks for the Classroom, Certified Movement Analyst and Registered Movement Pattern Analyst Author InformationDR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com. Tab Content 6Author Website:Countries AvailableAll regions |
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