Overview

Psychological and Counseling Frameworks Have Been Used in This Book, couple With Agile PrincipalsIn this book, we combine Agile methodologies with evidence-based psychological frameworks from the world of couples therapy. These aren't random techniques we're pulling from well-researched models that have been proven to help couples create stronger, more resilient relationships. What Is Agile, and How Can It Be Used in Relationships?Most people think ""Agile"" is just for tech teams and software developers. But in truth, Agile is a way of thinking and working that's deeply human. It's all about adaptability, collaboration, feedback, and improvement, sound familiar? Those are exactly the things relationships need. What is Agile?Agile is a mindset that prioritizes: Individuals and interactions Responding to change Collaboration Working solutionsHere are the key methodologies and frameworks we'll draw from: 1. Gottman Method Couples TherapyDeveloped by Drs. John and Julie Gottman, this method focuses on building love maps, managing conflict, enhancing friendship, and creating shared meaning. It's based on decades of research and identifies behaviors that predict divorce with over 90% accuracy (like stonewalling and contempt). 2. Emotionally Focused Therapy (EFT)Developed by Dr. Sue Johnson, EFT helps couples identify and shift negative patterns of interaction by focusing on underlying emotional needs and attachment styles. It's particularly helpful when addressing emotional wounds, trust, and intimacy. 3. Nonviolent Communication (NVC)Created by Marshall Rosenberg, this method teaches people how to communicate their needs clearly and without blame. NVC will show up often in our Agile-style communication strategies. 4. Imago Relationship TherapyThis model, by Harville Hendrix and Helen LaKelly Hunt, encourages couples to become aware of how early childhood experiences influence adult relationship patterns. It focuses on dialogue and empathy.

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