Overview

Age is Just a Number: Hiking for the 50+ Adventurer is the ultimate guide for those looking to embrace the outdoors and stay active after 50. Whether you're an experienced hiker or just starting out, this book is packed with practical advice, inspirational stories, and trail recommendations designed to help you rediscover your sense of adventure. Inside, you'll find: Health and fitness tips tailored for older hikers Gear recommendations for comfort and safety Step-by-step guidance on planning hikes for all levels Stunning hiking destinations across the globe Strategies to overcome common myths about ageing and physical limitations From improving your physical health to boosting mental well-being and forging new social connections, this book will inspire and equip you to explore nature's beauty, no matter your age. Age is Just a Number proves that adventure doesn't end as we grow older-it's just beginning!

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