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"""Women's Health"" is an indispensable resource for nearly 6 million readers a month and has become synonymous with the most authoritative health, fitness, sex, nutrition, and weight-loss advice. Now the editors of ""Women's Health"" have collected all the latest research to create a comprehensive guide to turning back the clock. The book is divided into chapters largely by anatomy - heart, brain, face, breasts, and so on - and provides actionable information for women in their 30s, 40s, and 50s to apply to their lives and age more gracefully. The book begins with a simple self-test to determine the reader's real age. Based on the results, she gets a custom workout, diet plan, and style guide to help her: shrink her belly; tone her body; ignite her libido; heighten her senses; and, turbo charge her brain."

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9781605294674

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For the past 5 years, Women's Health--the world's fastest-growing women's magazine--has dispatched journalists to visit leading labs and interview top doctors with a single mission: to help you better understand your own body now and through the years. That research is collected, for the first time, in this ground-breaking book. In Age Erasers for Women, you will learn how to win the war against time.

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