Overview

Affection: Why Social Support Shapes Health and Disease What if affection wasn't just a feeling-but a form of energy? For centuries, we've spoken of love and emotional connection as abstract, poetic forces. But what if they were something far more tangible-something biological, measurable, and essential to survival? In Affection, a groundbreaking new theory redefines the very nature of human connection, revealing that affection is not simply an emotion, but a kind of mental work and biological energy that sustains the brain and body. Through a sweeping journey that bridges neuroscience, psychology, and evolutionary biology, Affection explains how the balance between the support we give and the support we receive determines our brain's energy, our ability to think clearly, and our resilience to stress. When this balance is disrupted-when affection becomes scarce-our brains are forced to overwork, leading to errors that ripple through the body as disease. From depression and anxiety to heart attacks and cancer, many of the modern world's illnesses share a common root: an affective deficit. But there is hope. Just as emotional deprivation can make us sick, genuine affection-expressed through care, empathy, and connection-can heal. It lightens the brain's workload, restores balance to our systems, and literally reshapes our biology toward health and longevity. Written with the clarity of science and the narrative pulse of Sapiens, Affection invites us to rethink what it means to be healthy, human, and connected. It shows that the invisible bonds between us are not just psychological comforts-they are the biological fuel that keeps us alive.

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