Overview

Just 30 min a day of slow coloring has been proven to reduce stress and lower blood pressure in the same way as an average meditation session would! It will help you relax after a stressful day and will transport you to a fairy, colorful world, where you have the power to express your emotions through color! It fits all skill levels! As long as you love bringing color to the world, it won't really matter the difficulty of the designs! This book has a great variety of easy to expert patterns, suitable for anyone. This wonderful package has 76 unique mandalas for coloring and is perfect for adults who prefer less complicated mandalas, Suitable for use with pencil or marker. Characteristics: - 76 unique Mandalas for high quality coloring - Page dimensions: 8.5 x 11 inches 21.59 x 27.94 cm 215.9 x 279.4 mm . It is a well-known art therapy and an effective way to find inner balance and get rid of the hectic pace of daily life. It is said that the coloring of a mandala corresponds to a kind of journey into the inner world, allowing emotions, feelings and inner experience to appear and be translated into color. Enter the world of mandalas and start relaxing by coloring. If you like mandalas and want to achieve happiness and a conscious emotional state, you will love this book.

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