ADHD Workbook for Women: Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges

Author:   Tracy Neel
Publisher:   High Value Audiobooks
ISBN:  

9781806472635


Pages:   172
Publication Date:   18 December 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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ADHD Workbook for Women: Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges


Overview

Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships?Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU! Here's a little sneak preview of what you'll get: - Discover your strengths for managing schedules and time - Work with your brain to stay motivated - Develop ways to prioritize the change you want - Gain clarity to maintain organizing success with less stress, more peace, and calm - Discover how to shift your organizing mindset - Finish your tasks and achieve your goals - Making better life decisions - Learn how to manage your time - Stop Feeling Overwhelmed - Increase your emotional intelligence - Find your best self by maximizing your strengths If you're looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you. This Workbook provides easy to implement strategies to support women of all ages to extinguish the fire of challenging ADHD symptoms to gain control of your life. There is nothing better than evolving into the best version of yourself and growing alongside the people that matter most to you.

Full Product Details

Author:   Tracy Neel
Publisher:   High Value Audiobooks
Imprint:   High Value Audiobooks
Dimensions:   Width: 19.10cm , Height: 1.10cm , Length: 23.50cm
Weight:   0.513kg
ISBN:  

9781806472635


ISBN 10:   1806472635
Pages:   172
Publication Date:   18 December 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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