Overview

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Includes enhanced audio of exercises and techniques led by the author.

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"Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical. Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical. Hannibal Hills has been a ""performer"" from the beginning. At school, he trained in acting and theater arts at Southampton College, and also received a diploma in television. Although he performed in many stage plays (by Lorca, Brecht, Stoppard, Pinter, and, of course, Shakespeare), he also helped produce original works, and soon found himself mostly in the directing role. More recently, in March of 2020, he won the ""Best Newcomer"" award (no small feat for this middle-aged guy!) as part of his regional media's annual theater awards. In March of 2021, he was thrilled to receive three Independent Audiobook Award nominations. Hannibal was also a top wedding and memorial celebrant, before he could no longer fight the urge to leap into audiobook performance. It's a supreme pleasure for Hannibal to bring good writing off the page and into the minds and hearts of listeners. As a professional narrator, he devotes himself to understanding a text, and giving a book life with his voice-in a way that creates true entertainment, enlightenment, or merely an escape. Hannibal's vocal style is warm, clear, and sophisticated, with a depth of emotion from connecting with each project he takes on. Although he specializes in dramatic fiction, especially involving complex plots and highly charged emotion, his nonfiction is performed in a way that brings the truth of the text to both the heart and mind of the reader. Steven C. Hayes, PhD, is Nevada Foundation professor in the Department of Psychology at the University of Nevada, Reno. He is originator and codeveloper of acceptance and commitment therapy (ACT), a powerful therapy method that is useful in a wide variety of areas."

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