Overview

Why do we do the things we do? What values and goals mean the most to us? How can we unravel these from the complex messaging we see all around us? What small steps can we take towards them while enjoying our life along the way? Many of us are overwhelmed with information about who we should be. Our past stories, the experiences of our guardians, and the media we consume heavily influence what we choose to focus on in our lives. This information is only sometimes helpful and leaves us struggling to find the core values and goals we can target to genuinely improve our existence. Using lessons from philosophy, scientific research, psychotherapy, and modern media - ABCD builds a framework around the essential themes common to each. A robust framework that we can use to answer these questions and make positive steps towards a more content and happy life. When we live with Authenticity, Balance, Consistency, and Discipline, we have a greater chance of being our true self. Building vital confidence in our thoughts and actions - ABCD provides the building blocks for HAPPINESS!

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9781739285500

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