Overview

It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars) This manual will teach you how to set up a personal yoga practice space at home. You will learn the basics in human anatomy, movement and how movement takes place. A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose. I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you.

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9781539892205

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Christi Sullivan has integrated the science of strength training with the intuition of yoga in a class she calls Strength Yoga. Christi applies advanced teachings to bridge the gap between rehabilitation, yoga and strength and conditioning fields to help people get out of pain and improve function. She is on the way to becoming an international presenter, teaching about this unique style of Strength Yoga that she created in Australia. She is bringing it around the world, from Canada to New Zealand, where this style is in high demand. She has applied these techniques with professional athletes, weekend warriors and stay-at-home moms, who are now living healthier and more functional lives. Christi is a highly sought-out professional backed by world leaders in the fields of corrective exercise, strength and conditioning, nutrition and lifestyle management. Christi also served in the Army Reserves between 1993-2000 as a Supply and Armory Specialist (92Y for the military: -) ) Christi had the honor to train Hollywood actress, AnnaSophia Robb, to prepare for her lead role on the film Soul Surfer. Christi has also trained two professional cyclists to attain first place in major races using these concepts, as well as several golf professionals out of back pain and back to excelling in their sport. Christi's education: Bachelor of Science degree in Exercise Physiology, Associates of Arts degree in Physical Education Founder of Loveland Yoga & Core Fitness. Creator of Strength Yoga Level 4 CHEK Practitioner; CHEK Holistic Lifestyle Coach 3; FMA Strength Presenter and FMA Strength Coach Level 2; Metabolic Typing Advisor and uses Intuitive Eating (an integration of physiology and intuition). NeuroKinetic Therapy Practitioner Level 3 P-DTR Foundations Practitioner and actively studying for Intermediate and Advanced (Proprioceptive Deep Tendon Reflex)

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