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OverviewIn any given month, 50 percent of women report symptoms of insomnia. Diet, new motherhood, perimenopause, menopause, PMS and the juggling act of work, home and parenting can all wreak havoc on a good night's rest. In this groundbreaking guide, the director of the Sleep disorders Centre at NYU School of Medicine and an award-winning writer for women's health issues provide simple, lowtech strategies for combating sleep problems with the right foods, supplements, exercise, and biorhythm adjustments and explain which prescription, over the counter, and alternative treatments work best. With this vital, comprehensive source, you won't ever have to drag yourself through another exhausted day. Full Product DetailsAuthor: Joyce Walsleben , Rita Baron FaustPublisher: Random House USA Inc Imprint: Crown Publications Dimensions: Width: 15.50cm , Height: 2.10cm , Length: 23.50cm Weight: 0.448kg ISBN: 9780812932607ISBN 10: 0812932609 Pages: 320 Publication Date: 13 November 2001 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: Out of print, replaced by POD  We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsA first-aid kit for the sleep-deprived woman. -- New York Times """A first-aid kit for the sleep-deprived woman."" --""New York Times""" Author InformationJoyce A Walsleben is the director of the Sleep disorders Centre at NYU School of Medicine and a spokesperson for the US based national Sleep Foundation. Tab Content 6Author Website:Countries AvailableAll regions |
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