Overview

Throughout life span many shifts come, in later age shifts take a deeper turn and many changes come in a way like physiological and psychological aspects simultaneously, along with shifts in role, mobility, memory and losses (Close relationships). Responses to these changes could be inferred in various ways. In this age, socio-emotional life becomes important. If individual face difficulties in regulating emotions than the reaction towards these events could be denial, guilt, loneliness etc, which leads to distress and psychopathology in the longer run. Dealing with such deep feelings becomes a challenge and important goal. Being attentive and aware of deeper feelings associated with thoughts and learning how to manage them without getting tangled in them is inferred by mindfulness. This technique can help an individual to step out of the habitual mind and overwhelming emotions and not to get tangled and carried away to the fall of distress.

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9781805454458

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