Overview

Why does your body develop cellulite and what does it reveal about the state of your health? In this book, Ara Wiseman explores the science behind how the food we eat affects our body's ability to repair itself at the cellular level. Everything we eat, drink, breathe, think or apply to our skin brings the outside world in and has an effect on our health. A Smoother You delves into the physiological reasons we develop cellulite. It explains the role of collagen and elastin in maintaining the integrity of our connective tissue along with our hormones, circulation and cellular health. It empowers you to realize that your body is renewable and forgiving, and that the choices you make on a daily basis can bring you closer to achieving your health goals. It reaffirms that it is never too late to make changes. Read this book and learn how to reduce excess body fat, stimulate collagen production, and detoxify your body. Follow Ara's program and you will notice a reduction in the appearance of that dreaded cellulite. This book will give you all the tools necessary to become a happier smoother you! Included: meal-planning guide, easy-to-prepare recipes, exercises to stimulate your lymphatic system, meditation techniques and illustrated yoga routines.

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9780986609015

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Reviews

Ara Wiseman examines the health factors behind a beauty topic that affects nearly all women of all sizes. She weaves the journey of her own food education to describe how a wide range of elements contribute to the formation and clearance of cellulite. In guiding us to reach for, and to steer clear of particular foods, she delves expertly through a range of factors from the importance of food chemistry, to detoxification, stress and hydration. Wiseman teaches the why behind each lifestyle tip she offers. Beyond the classic you are what you eat, this is a positive and empowering guide to building resilient health and beauty from the inside out. Dr. Allison Freeman, Naturopathic Doctor

Author Information

Ara Wiseman RHN, ROHP, RNCP, is a leading nutrition expert, anti-aging specialist, author, teacher, lecturer and yoga instructor. Her private practice is primarily focused on nutrition counseling for hormonal imbalances, addictions, weight loss & gain, cancer and heart disease. She has written and published three books; Feed Your Body Feed Your Soul, The Healing Option and A Smoother You.

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