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9781527540323

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A Sleep Guide for the Mature Adult is a knowledgeable guide to help us navigate the complexities of aging with a healthy focus on sleep. Dr Walsleben provides an excellent overview of the sleep process and its importance to healthy aging, as well as the challenges we face obtaining good quality sleep in the setting of other age-related disease processes. Her down-to-earth writing style with personal anecdotes and practical recommendations is refreshing and engaging, making A Sleep Guide for the Mature Adult an easy read and a valuable resource. Helene A. Emsellem, MDClinical Professor of Neurology at George Washington University and Director, the Center for Sleep and Wake Disorders, USA

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Joyce A. Walsleben, RN, PhD, D, ABSM, has a long history involving the study of both clinical and research aspects of sleep and its disorders. The author of numerous scientific papers and book chapters, she directed the New York University Sleep Center for almost 20 years. Formerly an Associate Professor of Medicine in the NYU School of Medicine, she is now enjoying retirement but continuing to teach as an Adjunct Professor there and an online mentor at Thomas Edison University, USA. She also co-authored the book A Woman's Guide to Sleep (2000).

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