Overview

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions. TRAIN YOUR MIND TOWARDLASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

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9781786787460

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Reviews

“This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice—and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem.” - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha’s Brain “At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations—beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!” - Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead

"""This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice-and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem."" - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha's Brain ""At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations-beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!"" - Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead"

Author Information

Scott Snibbe is a 25-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is the Executive Director of A Skeptic's Path to Enlightenment, a non-profit organization dedicated to teaching secular forms of Tibetan Buddhist analytical meditation. Find out more at- www.skepticspath.org

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