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OverviewThis book will be your guide to understand the various ways that will help you to exercise during your pregnancy. Pregnancy should not be your excuse to not exercise. It is important to keep fit even when you are expecting. A regular exercise routine will strengthen your muscles, improve your blood circulation, render you flexibility and uplift your mood. You don't have to exercise for hours together, in fact a few minutes everyday will do the trick. The key is in continuity. Also, you should remember not to over do it. Even if you were an exercise buff before your pregnancy, you should understand that your body is not the same, and so the treatment given to it should also differ. You should do exercises that you enjoy the most. Full Product DetailsAuthor: Adiva HoltenPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9781534886261ISBN 10: 1534886265 Pages: 46 Publication Date: 07 June 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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