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OverviewNew York Times bestseller International bestseller Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief. Full Product DetailsAuthor: Kelly Brogan M D , Kristin Loberg , Kristin LobergPublisher: HarperCollins Publishers Inc Imprint: Collins Dimensions: Width: 15.50cm , Height: 3.30cm , Length: 23.10cm Weight: 0.544kg ISBN: 9780062405579ISBN 10: 0062405578 Pages: 352 Publication Date: 15 March 2016 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsBold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing. --Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure Here s a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health. --Robert Whitaker, author of Mad in America and Anatomy of an Epidemic Author InformationKelly Brogan, M.D., studied cognitive neuroscience at MIT before receiving her M.D. from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. She practices in Manhattan and is a mother of two young daughters. Kristin Loberg has written multiple New York Times and Wall Street Journal bestsellers, including Dr. Kelly Brogan's A Mind of Your Own, Dr. David B. Agus's The Lucky Years, and Dr. David Perlmutter's Grain Brain. Tab Content 6Author Website:Countries AvailableAll regions |