Overview

When was the last time you thought about your own health? The demands of daily life, such as work, family, and friends, can often overshadow the importance of our overall well-being. However, both physical and mental health are crucial to living a long and fulfilling life. A Journey of Health is a literary gem that offers readers a glimpse into the world of renowned psychiatrist Dr. Miguel R. Hernández, as he shares his insights and recommendations on how to maintain a healthy mind and body. In these expertly-crafted articles, readers will find valuable resources for nurturing their health, developing positive outlooks on life, cultivating wholesome relationships, coping with stress, and fostering optimism. This book serves as a bridge between the physical and psychological realms, helping readers gain a deeper understanding of themselves. Whether seeking to achieve or maintain overall well-being, this fascinating and enlightening journey is sure to provide valuable insights for all. Join Dr. Hernández on this transformative route to wellness!

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9789945647235

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