Overview

This is not a story about healing in straight lines. This collection traces the quiet places pain settles - anxiety that becomes automatic, homes that stop feeling safe, bodies that learn to survive before they learn to speak. Through short, restrained poems, it explores loneliness, trauma, disordered coping, and the slow process of sitting with what remains when survival is no longer enough. The book moves through three distinct phases: the descent, the aftermath, and the attempt to understand. From isolation and emotional collapse, into therapy rooms and paperwork, and finally toward meaning, language, and learning how to stay. These poems do not offer easy answers or neat resolutions. They sit with discomfort, memory, and the work of noticing patterns - how pain repeats, how it softens, and how it changes shape when words are finally allowed to exist. Written for readers who have lived quietly for a long time, this collection is about endurance, observation, and finding a way to float when swimming feels impossible.

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