Overview

Let the stress fall away as you color mandalas while reading poetry. Coloring the repeating shapes in mandalas is a fun, meditative activity that helps relax body and mind, reducing overall stress levels. Coloring is: enjoyable - coloring is an enjoyable, creative activity that helps with overall well-being relaxing - helps reduce stress in the body which is beneficial for health self-connecting - an off-screen activity that reduces screen time and encourages self-connection This coloring book contains: 35 Illustrations (29 mandalas and 5 drawings) in 5 categories: Pets, Hearts, Wild Animals, Plants, and Patterns. 30 Uplifting, inspirational short poems, quotes, and affirmations about personal and spiritual growth. Reading poetry and affirmations can be: healing; messages of hope can be soothing during this challenging time in our world good for self-care: reading messages about self-kindness can be a good way to focus on self-care Coloring Pages: The level of detail in the coloring pages is suitable for adults and children 10 and up. There are 15 Easy, 15 Medium, and 5 Detailed (with smaller details) coloring pages. With this variety, you can color depending on your mood. Choose an easy page if you're in the mood for quick and easy; choose a detailed page if you're feeling more meticulous. Coloring pages have blank backs. About the author: Artist Heidi Hanson created the illustrations and poetry for this book. Heidi is also the author of the Art of Healing Trauma Blog and the Art of Healing Trauma Coloring Book.

Full Product Details

9798985672909

Table of Contents

Reviews

Author Information

Artist, writer, and blogger Heidi Hanson has been educating people about trauma healing through her blog The Art of Healing Trauma since 2012. Heidi's illustrated articles focus mostly on somatic therapies such as Somatic Experiencing and the Community Resiliency Model; however, she also introduces many of her own therapeutic tools derived from self-observation. In 2017, Heidi published The Art of Healing Trauma Coloring Book, which features self-therapy, trauma healing exercises accompanied by coloring pages. She has also produced a collection of educational posters for trauma therapists. Heidi holds a BA in Psychology from Mills College. A lifelong learner, Heidi has also taken many self-development courses in topics such as Nonviolent Communication and Spiritual Relationships. Heidi currently lives in Knoxville, Tennessee. To see more of Heidi's work, visit www.new-synapse.com.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available