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OverviewIntroduction: Exploring Yoga: A Beginner's Guide If you're eager to delve into the world of yoga but find yourself uncertain about where to begin, this book is tailored specifically for you. Across the globe, millions of individuals engage in various forms of yoga, reaping a multitude of benefits spanning the spiritual, mental, emotional, psychological, and physical realms. Before embarking on your yoga journey, it's valuable to familiarize yourself with its cultural and historical foundations. Originating as a spiritual practice aimed at nurturing both body and mind, yoga has evolved in recent years to also attract fitness enthusiasts. Within the pages of this book, you'll discover all the essential information needed to initiate your exploration of yoga. Full Product DetailsAuthor: Dylan MilesPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.100kg ISBN: 9798320714608Pages: 78 Publication Date: 23 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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