A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

Author:   Liz Earle
Publisher:   Hodder & Stoughton
ISBN:  

9781399723671


Pages:   368
Publication Date:   25 April 2024
Format:   Hardback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024


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Overview

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

Full Product Details

Author:   Liz Earle
Publisher:   Hodder & Stoughton
Imprint:   Yellow Kite
Dimensions:   Width: 16.00cm , Height: 3.40cm , Length: 22.00cm
Weight:   0.560kg
ISBN:  

9781399723671


ISBN 10:   1399723677
Pages:   368
Publication Date:   25 April 2024
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Liz Earle MBE is a champion of women's health, a media influencer and author of many books. She is a TV presenter, podcast host and charity-founder. Her career has spanned 30 years and she is an authority in the world of natural beauty, nutrition, health and wellbeing. Liz Earle Beauty is now owned by Boots (sold in 2010). In 2007 she was awarded an MBE for services to business and she has Honorary Doctorate of Laws from Portsmouth and Staffordshire University. She has five children and lives in London and the West Country.

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