Overview

Feeling confused with all the different diet fads that have been thrown your way for decades and having trouble deciding which of the two most popular diet trends, Paleo and Vegan, is best suited to you? Well, you are not alone! It can be overwhelming when trying to figure out which approach is best, especially when the exclusively plant-based vegan diet and low-carb, high-fat Paleo diet are so extreme. An estimated 45 million Americans go on a diet each year and 95% of diets fail and most will regain their lost weight within 1-5 years If you are one of us, failing at dozens of diets, not getting the results you want and constantly searching for a way to gain longevity, reverse disease and lose some weight along the way, then there is a better way! The Pegan Diet is a style of eating inspired by both trends and not a fad diet. This book explains how you can use food as your medicine in an easy to implement way, guiding you through how the pegan lifestyle takes the positive aspects of both the Paleo and Vegan diets, leaving out the drawbacks of both and combining the benefits. The book also features tasty recipes so that you'll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you are getting all of the nutrients your body needs. The Pegan Diet will change your eating habits for life in an easy-to-follow way, which will help you lose weight, become fit and healthy and increase your energy, leaving you free to enjoy life! You will also discover the secret hacks on how to begin your new lifestyle and maintain it long term Ready to get started on your new health journey? Then BUY NOW and let your customers get addicted to this amazing book!

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9781802522051

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Steph Miller has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Steph Eating Now?. Steph diet's recommendations are basically sound: fresh, locally sourced, preferably organic food; nothing refined or processed; and a focus on not raising blood sugar. Steph has stated that the Pegan Diet can be defined by one simple rule: If God made it, eat it; if man made it, leave it.

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