Overview

Welcome to one of the most delicious, vibrant and healthy cookbooks of the summer - 98 Summer Salads to Beat the Heat! This amazing cookbook promotes eating with the seasons and using fresh and locally grown ingredients whenever possible, to provide you with an abundance of recipes for delicious salad creations. Such a wide array of seasonal salads gives you tasty options for quick weekday dinners or fancy weekend lunches. From ready-to-serve salads like the Quinoa, Avocado and Mint, to the more health-conscious cashew and broccoli bowls, you're sure to find something to satisfy your cravings! If you're looking for a light meal, the tasty dishes in this cookbook are loaded with the freshest naturally-grown vegetables and herbs. The recipes only use the healthiest natural ingredients like chickpeas, avocado and kale which provide a range of vitamins and minerals to help fuel your summer days. If you're in the mood for something exciting and different, you'll find recipes like the Chocolatey Grain Bowl, which uses vegan dark chocolate, quinoa, raspberries, hazelnuts and honey for a very healthy and delicious desert bowl. There's also the 'Caveman Salad' which is a great vegan alternative for a barbecue. If you're trying to reduce your meat intake, you'll find beans, lentils, nuts and other plant-based proteins in many of the salads. So, browse through this book and discover the perfect summer salad to tickle your taste buds and leave you feeling refreshed. With 98 Summer Salads to Beat the Heat, you will find a selection of salads that are simple to make yet tantalising to the taste buds. There are hot and cold salads, crunchy and creamy salads and sandwiches salads and snacks. With a range of healthy vegan, vegetarian and omnivore dishes, there is something to suit everyone's taste and dietary requirements. The recipes and instructions included in this book make it great for any level of cook, from beginner to advanced and the ingredients used are easy to obtain, whether you are stocking up on your grocery shopping or raiding your garden. Not only are the dishes in this cookbook tasty and nutritious, but many of the recipes are also affordable and require little preparation time. By using the simple directions, you'll be able to whip up beautiful salads in minutes and enjoy! So, join us in celebrating seasonal produce as you take on the heat of summer and indulge in a little summer salad-making. Bon appetite!

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