Overview

"Cooking low-sodium dishes can sometimes feel like an impossible task, but ""93 Low-Sodium Salad Inspirations: Recipes for Flavorful and Healthy Greens"" makes it achievable. Written by Rachael Bryant, a vegetarian nutrition educator and recipe developer, this book provides an essential collection of delicious, easy-to-make salads. It is packed with all the information and tips you need to create flavorful, nourishing meals that are low in sodium. With this cookbook, you'll explore the many ways to prepare salads without overloading your diet with unnecessary salt. Whether you're cooking for yourself or for a large family, you'll find recipes that cater to every palate. The ingredients range from unusual combinations, like blood oranges, kale, and a Parmesan puff pastry, to classic favorites, like coleslaw and pasta salad. And while the recipes are low in sodium, there's still plenty of flavor. You'll find out why salt is not the only way to lend flavor to salads. In addition to detailed recipes, the book also features sections on nutrition and techniques, such as how to foolproof your salad creations. The nutrition section includes explanations of disease reduction through sodium restriction, the basics of the DASH diet, and how to parse out the amount of salt in pre-packaged ingredients. For people who are unfamiliar with cooking methods, the basics-from selecting the freshest vegetables and how to make a vinaigrette-are explained, making this cookbook accessible to cooks of all levels. For any cook who wants to reduce their sodium intake without sacrificing the flavor of salads, ""93 Low-Sodium Salad Inspirations: Recipes for Flavorful and Healthy Greens"" is the perfect resource. With appetizing photographs and clear instructions, this cookbook will allow you to create nourishing salads that you can feel proud to serve. You'll learn fun ways to bring out the flavors of your favorite greens without using processed salts. From the delightful Pistachio-Mint Couscous and Roasted Salmon Salad to the classic Rajasthan Curry Chicken Salad, ""93 Low-Sodium Salad Inspirations: Recipes for Flavorful and Healthy Greens"" provides inspiration and guidance on enjoying healthy and flavorful salads."

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