Overview

Do you often feel like your diet is not the best and you are gaining weight? The Mediterranean Diet is the solution !! After the great success of her previous books in this collection about Mediterranean Diet, Alexa is here with yet another amazing cookbook on Mediterranean Diet and Weight Loss. Here she explain not only the basics of the Mediterranean Diet along with 90 delicious recipes but also this book highlights the many benefits of this diet, most prominently its healthy and weight loss natural keys. The cookbook is a wholesome package consisting of a complete roadmap to weight loss and variety of delicious, juicy and vibrant recipes, all created to meet the daily needs of the Mediterranean Diet consumers. The Mediterranean Diet is another name for whole range of organic food which includes all the grains, fruits, vegetables, dairy, seafood, poultry, meat, and legumes. The diet allows a proportionate intake of all these healthy ingredients by bringing diversity into your platter. It is no surprise that a diet rich in fibers, minerals, and proteins effectively reduces excess weight, prevents diabetes, cancer, and cardiovascular diseases while ensuring longevity. This book has everything you need to know about the Mediterranean Diet: 90 Delicious Recipes with easy instructions Nutritional values 3 Different Types of INDEXESto Quickly Find Everything Basics of the Mediterranean Diet What is the Mediterranean Diet? The scientific basis of the Mediterranean diet Health benefits of the Mediterranean diet Mediterranean Diet and Weight Loss 10 Most Effective Steps to Achieve Weight Loss Eating on the Mediterranean Diet What to have on a Mediterranean diet? Food Items from Plant-Based sources Setting up the Pantry on a Mediterranean diet ...And Much More Too! Since weight loss is the topic of concern in today's every busy lifestyle, in this book Alexa has shed some light over the issues and brought forth an interesting approach to maintain the body mass without compromising much on the delicious meals and tempting flavors. This is the ultimate guide for all your Mediterranean Diet and Weight Loss needs! Buy it NOW and let your customers addicted to this amazing book and to the others in Alexa's series.

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9781801238212

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