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Overview90 Days From Now You Will Thank Yourself is a 90 Day diet and exercise journal to help you on your way to a healthier you. It is undated so you can start at any time. No need to wait for Monday or next month. Perfect for any style of diet plan. Grab one for you and a friend and start today! 90 daily pages to record your food, exercise, sleep, water intake and vitamin/supplements for each day. 4 pages to record your measurements at the beginning of your journey, 30 days in, 60 days in and at the end of the 90 days. pages for goals and reflection on what has worked or what you need to change to continue on your journey are also included 100 pages, matte cover 6 by 9 inches perfect bound book Full Product DetailsAuthor: Lg Publishing Healthy Habits JournalsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9781089013709ISBN 10: 1089013701 Pages: 102 Publication Date: 08 August 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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