8 Wise Ways: To A Healthy Happier Mind

Author:   Kim Rutherford
Publisher:   That Guys House
Edition:   Hardback ed.
ISBN:  

9781913479930


Pages:   352
Publication Date:   06 May 2021
Format:   Hardback
Availability:   In stock   Availability explained
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8 Wise Ways: To A Healthy Happier Mind


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Overview

One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves

Full Product Details

Author:   Kim Rutherford
Publisher:   That Guys House
Imprint:   That Guys House
Edition:   Hardback ed.
Dimensions:   Width: 15.20cm , Height: 2.10cm , Length: 22.90cm
Weight:   0.621kg
ISBN:  

9781913479930


ISBN 10:   1913479935
Pages:   352
Publication Date:   06 May 2021
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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