Overview

One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves

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9781913479916

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Reviews

'8Wise(TM) is a refreshing approach to prevention, with an amazing focus on life as it happens, and an assurance that we are not just made of a psychological dimension, but wellness dimensions too. Let's be wise and try the 8Wise(TM) model found in this book.' - Dr Miguel Montenegro BA (Hons), MSc., D.Clin.Psych., CPsych., AFBPsS, HCPC, FNCS

Author Information

Who better to be your 8Wise(TM) guide than its creator, Kim Rutherford, Co-founder of Dalton Wise Ltd, a mental health and wellness support service. Mental health has been a part of Kim's life since her childhood, it's what inspired her to become a psychotherapist and mental wellness coach, trainer and corporate consultant. She is based in Liverpool, England where she uses 8Wise(TM) to help her clients take back control of their mental wellness and protect their longer term mental health.

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