Overview

Reach Your Ideal Body Weight and Stay There ""Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness."" -Dr. Francois Sauer, MD, author ofRelearn, Evolve and Adapt Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal-and, most importantly, stay there. Why do most diets fail? Because mental preparation is the most important first step-and most diets neglect this essential mind-body aspect. Because of this, MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. The mind body connection.MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called ""Taking Care of Me."" Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies. Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but ""releasing"" pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. Also read MJ Mueller's award-winningTaking Care of Me: The Habits of Happiness,and8 to Great: The Powerful Process for Positive Change,which are the foundation for the acclaimed8 to Greatcurriculum for schools as well as the life-changing8 to Your IdealWeightprogram.

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9781633534810

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Reviews

Obsessive exercise, calorie counting, low carbs, protein shakes, even working part-time at a women's fitness center...I tried it all! Weight control has been a significant part of my adult life, but I didn't realize that it was all the heaviness in my head that I had to release first! The emotional baggage I had been carrying for years was weighing me down. Today as I write this, my tears of appreciation for this incredible program are rolling down my cheeks and onto a physical body in which I can be proud. Thank you to 8 to Your IdealWeight for giving me my life back! LeAnn Obsessive exercise, calorie counting, low carbs, protein shakes, even working part-time at a women's fitness center...I tried it all! Weight control has been a significant part of my adult life, but I didn't realize that it was all the heaviness in my head that I had to release first! The emotional baggage I had been carrying for years was weighing me down. Today as I write this, my tears of appreciation for this incredible program are rolling down my cheeks and onto a physical body in which I can be proud. Thank you to 8 to Your IdealWeight for giving me my life back! LeAnn

My work in wellness has taught me that you must heal the heart before you can fully heal the body. MK Mueller s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart. If you're ready to create lasting change in both your weight and well-being, then this brilliant book with simple yet powerful steps will get you there. Dr. Michelle Robin Wellness chiropractor, international speaker, author, host of the Small Changes, Big Shifts podcast, and founder of Your Wellness Connection, an integrative health clinic.

Author Information

A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart. Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.

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