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OverviewFull Product DetailsAuthor: Christina Hibbert , Babette RothschildPublisher: WW Norton & Co Imprint: WW Norton & Co Volume: 0 Dimensions: Width: 15.70cm , Height: 2.50cm , Length: 23.40cm Weight: 0.473kg ISBN: 9780393711226ISBN 10: 0393711226 Pages: 304 Publication Date: 03 May 2016 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAn incredible, accessible, and useful tool for ANYONE hoping to get exercising. Dr. Hibbert offers guidance, support, and tangible solutions to assist the reader through physical or mental roadblocks in order to strive to be their best self. I can't imagine anyone finishing the book without finding themself an improved individual. I'm grateful it has been written so that more people can benefit from exercise and tackle it through these carefully designed steps.--Dana Pieper, creator of EveryBody Fitness (03/06/2016) An incredible, accessible, and useful tool for ANYONE hoping to get exercising. Dr. Hibbert offers guidance, support, and tangible solutions to assist the reader through physical or mental roadblocks in order to strive to be their best self. I can't imagine anyone finishing the book without finding themself an improved individual. I'm grateful it has been written so that more people can benefit from exercise and tackle it through these carefully designed steps.--Dana Pieper, creator of EveryBody Fitness Author InformationChristina G. Hibbert, PsyD, is a clinical psychologist, speaker, writer, and founder of the Arizona Postpartum Wellness Coalition. She is the author of Who Am I Without You? and This is How We Grow. She lives with her husband and six children in Flagstaff, Arizona. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles. Tab Content 6Author Website:Countries AvailableAll regions |