Free Delivery Over $100
|
|
|||
|
||||
OverviewWhat Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella. The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days: Follow a diet. Any diet. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. But, he does stress that you can't have a single cheat meal or drink any alcohol. Work out twice a day for 45 minutes. One of those workouts must be outside. Drink a gallon of water daily. Read 10 pages of nonfiction daily. Audiobooks don't count, and the book must fall into the personal development category. Take progress pictures daily. If you don't follow any of the five rules, you must start over from day one. Are you ready for a real challenge ♤Get Your Copy Now!♤ Full Product DetailsAuthor: Andy FriendPublisher: B C Graham Theological Seminary Imprint: B C Graham Theological Seminary Volume: 1 Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9789693192872ISBN 10: 9693192877 Pages: 104 Publication Date: 05 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
