Overview

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration. “Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers. 7 Keys to Freedom invites you to experience an authentic Chakradance class in your own home with founding teacher Natalie Southgate. Using stunning visuals, gentle instruction, and beautiful music, this one-hour program guides you through: An opening meditation to calm the mind and energize the body in preparation for the dance Seven specific dances beginning with the base chakra (the key to our instincts) and culminating with the crown chakra (the key to our spirituality) A mandala-making exercise for intuitive expression, followed by a closing meditation to immerse you in love and peace

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9781622035038

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