Overview

"One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to ""one cookie"" that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren't alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you're missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts-because breaking your sugar addiction doesn't mean never eating the sweets you love again! Instead, it's all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!"

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9781645673347

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Reviews

Leisa has done an amazing job of investigating how sneaky ingredients like sugar cause inflammation. She sheds light where there should not be confusing darkness. --WIM HOF, The Iceman, extreme athlete I love 7-Day Sugar Cleanse because it's informative, easy and has huge benefits. It's the start of a new, healthy lifestyle, one that improves your mind, body and soul. --VAS J MORGAN, editor in chief, Tings Magazine I recommend this book to initiate healthy, balanced diet changes! --DR. MASAHIDE KANAYAMA, MD, specialist at the New York Endometriosis Center Leisa has re-created all your favorite comfort foods, using only healthy, nutritious ingredients. This cleanse is easy to follow and a complete game-changer if you want to cut out sugar. --LUKE CAMPBELL, professional boxer and Olympic gold medalist The greatest thing about Leisa's guide is that it only takes 7 days to kick the addiction and her book lays out a plan on exactly how to do it. Don't be intimidated. It's way more achievable than you can possibly imagine! --LYNETTE HOWELL TAYLOR, Oscar-nominated producer of A Star Is Born The positive impact The 7-Day Sugar Cleanse has had on our mental health, reducing anxiety and boosting energy levels is unrivalled. This step-by-step book was so easy to follow, which makes it an absolute must. --TANYA BARDSLEY, TV personality & Phil Bardsley, professional footballer Doing this much-needed 7-day cleanse has allowed me to take greater control of my diet, manage my energy and improve my overall wellness. I saw immediate results and it's positively impacted me for the longer term. --VANESSA BAKEWELL, Global Client Partner at Facebook It's no secret that too much sugar isn't good for us and Leisa's insight and wisdom on this subject is second to none. The 7-Day Sugar Cleanse really is an effective and practical approach to sugar addiction that works. -- IAN AYRE, CEO Nashville Soccer Club and former CEO Liverpool Football Club

"""Leisa has done an amazing job of investigating how sneaky ingredients like sugar cause inflammation. She sheds light where there should not be confusing darkness."" --WIM HOF, ""The Iceman,"" extreme athlete ""I love 7-Day Sugar Cleanse because it's informative, easy and has huge benefits. It's the start of a new, healthy lifestyle, one that improves your mind, body and soul."" --VAS J MORGAN, editor in chief, Tings Magazine ""I recommend this book to initiate healthy, balanced diet changes!"" --DR. MASAHIDE KANAYAMA, MD, specialist at the New York Endometriosis Center ""Leisa has re-created all your favorite comfort foods, using only healthy, nutritious ingredients. This cleanse is easy to follow and a complete game-changer if you want to cut out sugar."" --LUKE CAMPBELL, professional boxer and Olympic gold medalist ""The greatest thing about Leisa's guide is that it only takes 7 days to kick the addiction and her book lays out a plan on exactly how to do it. Don't be intimidated. It's way more achievable than you can possibly imagine!"" --LYNETTE HOWELL TAYLOR, Oscar-nominated producer of A Star Is Born The positive impact The 7-Day Sugar Cleanse has had on our mental health, reducing anxiety and boosting energy levels is unrivalled. This step-by-step book was so easy to follow, which makes it an absolute must."" --TANYA BARDSLEY, TV personality & Phil Bardsley, professional footballer ""Doing this much-needed 7-day cleanse has allowed me to take greater control of my diet, manage my energy and improve my overall wellness. I saw immediate results and it's positively impacted me for the longer term."" --VANESSA BAKEWELL, Global Client Partner at Facebook ""It's no secret that too much sugar isn't good for us and Leisa's insight and wisdom on this subject is second to none. The 7-Day Sugar Cleanse really is an effective and practical approach to sugar addiction that works."" -- IAN AYRE, CEO Nashville Soccer Club and former CEO Liverpool Football Club"

Author Information

LEISA MALONEY COCKAYNE is a qualified nutrition and health coach and the creator of @makemesugarfree, a sugar-free resource and recipe blog that she started after kicking her own sugar addiction. Her recipes have been featured in Food Gawker, The Mail Online, OK! Magazine and BELLA Magazine amongst others. She lives in Ireland.

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