Overview

Weight loss programs are a dime a dozen. However, I'd stake my newly svelte figure on the fact that most weight loss programs are not worth their salt. They say that you will lose weight and you probably will, but you will not keep it off because you didn't get anything from the program to help keep it off. I could find nothing in any of the books about what to do to keep off your weight once you've done the hard work to lose it. And I looked, oh, how I looked. I cried many a night because I couldn't understand why I was gaining my weight back when I did everything I was supposed to do. My friends were the same. They had tried programs that they thought were going to work and they too kept struggling with their weight. Most people start a weight loss program by using one that makes them starve themselves or make them do hours and hours of exercise. With the best will in the world, that level of sheer effort just isn't sustainable for (real) people. We're not all Hollywood stars with hours to spare, nannies to look after the children and a gym downstairs in the basement. So, once you stop the weight piles on again. When all is said and done, you find yourself back exactly where you started and there's nothing more frustrating than rebound. I made sure my weight loss program solved this problem. I decided that if all these other people could write a program that did not work, I could write one that did. So, I wrote a 52-week program to help you lose weight and keep it off.

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