Overview

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

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Reviews

"A thoughtful volume filled with practical solutions for emotional eaters everywhere.-- ""Madelyn H. Fernstrom, PhD, CNS"" ""A thoughtful volume filled with practical solutions for emotional eaters everywhere."" -- ""Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center"" ""Albers has done it again! 50 Ways to Soothe Yourself without Food makes complex psychological concepts simple and accessible. I highly recommend you buy this book if you have ever turned to food for comfort and want to learn a new way of coping."" -- ""Kathleen Burns Kingsbury, LMHC, CPCC, coauthor of Weight Wisdom and founder of KBK Connections, Inc."" ""Albers' soup-to-nuts list of creative, accessible, self-soothing tips will undoubtedly help anyone who has struggled with dieting, food, or body image. Beyond that, her exercises in mindfulness, deep breathing, and journaling are top-notch tools for finding balance in life overall."" -- ""Leslie Goldman, author of Locker Room Diaries"" ""You don't have to be worried about your waistline to reap life-changing benefits from Albers' easy-to-follow guidance. Reading this little book will boost your mood, reduce stress, and provide soothing alternatives to that next dessert! I highly recommend it."" -- ""Amy Weintraub, author of Yoga for Depression and director of the LifeForce Yoga Healing Institute"""

Author Information

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. She is the author of Eating Mindfully; Eat, Drink, and Be Mindful; Mindful Eating 101; and 50 Ways to Soothe Yourself without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and the Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr. Oz. Ann Marie Lee is a seven-time winner of the AudioFile Earphones Award for narration. She is a Los Angeles-based actress with television credits that include ER, Law & Order: Criminal Intent, and Nip/Tuck. Her stage performances for Broadway National Tours and regional theater include Peter Pan, As You Like It, Heartbreak House, and The Cherry Orchard.

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