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50 Acne Erasing Juice Recipes: Quickly Reduce Visible Acne without Creams or Medicine By Joe Correa CSN Having clear and beautiful skin is a precious gift but unfortunately most people tend to suffer from acne breakouts. Every year, people spend millions and millions of dollars searching for the perfect or easy solution to clean their skin. But in the end, most of them are left dissapointed with the same problem they had in the first place. Without any doubt, there is no miracle solution that will clean your skin overnight and help you get rid of acne. Whatever your skin condition is, you will have to follow some basic rules that have been proven to be the right formula for clean and beautiful skin. Regular facial hygiene is the first step you'll have to take to remove impurities, extra oil from your skin, and dead skin cells that cause this problem in the first place. Cleaning your face with warm water twice a day is a proven method to reduce acne and will you keep you skin clean. However, make sure not to use harsh soaps as they will probably cause more damage than good and may even irritate your delicate skin. After you have washed your face, gently dry it with a clean towel and avoiding harsh scrubbing. Dermatologists agree that a gentle moisturizer will neutralize the damage most acne product cause by minimizing the dryness and skin peeling. When buying these products, make sure to read the labels. As I said earlier, these basic steps are the first thing to do for your skin but the secret lies in your diet. All doctors and nutritionists agree that a clear and glowing skin comes from within. The right amount of vitamins, minerals, and fluids will literally clean your entire body, including your skin. Foods like berries, tomatoes, mint, nuts, watercress, fennel, grapes, beetroot, avocado, and kale are among the top skin cleaning ingredients that should be on your table every day. This is why a good, nutrient-rich juice is the right way to go! For this reason, I have created this wonderful collection of acne preventing and eliminating juice recipes. These juices are based on the foods mentioned above and will give your body exactly what it needs to clean itself and eliminate your acne problem once and for all. Try them all and start having skin that looks and feels great. You deserve it!

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After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.

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