Free Delivery Over $100
|
|
|||
|
||||
OverviewDiscover instant relief and lifelong skills to conquer panic attacks and anxiety with Dr. Marian Hubbard Jefferson's empowering guide, 'Five-Minute Skills.' This comprehensive book unveils effective techniques designed for quick mastery, providing essential tools to navigate through life's challenges. Included in this guide: Meditations Progress Journal Breathing Techniques Progressive Muscle Relaxation Skills Training Cognitive Behavioral and Dialectical Skills Training Progressive Exposure and Desensitization Skills Training Full Product DetailsAuthor: Marian Hubbard JeffersonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.054kg ISBN: 9798320951164Pages: 30 Publication Date: 26 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
