Overview

Do you want to improve your health and your immune system? Are you looking for a diet that will help you improve your chronic inflammation? Then this book is for you! In America, it is common for people to eat a higher amount of meat and carbohydrates, which can cause inflammation in the body the best diet for reducing inflammation is a plant-based diet style. The Anti-Inflammatory Diet includes a variety of fruits and vegetables, whole grains, legumes, nuts, and seeds that reduce inflammatory markers that can be made through an anti-inflammatory diet. In this book, the main ingredients will be 5, and some recipes will only need salt, pepper, or flavorings, easily available at your home. Thanks to the use in the kitchen of only 5 ingredients for your recipes you will have two important advantages: Convenience: using only 5 ingredients, you will be able to prepare a super delicious meal while saving money. Time-saving: you will find recipes that are quick and easy to prepare. What are you waiting for? Get your copy today!

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9781802611151

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