Overview

Discover just how easy it is to cook and enjoy the world's healthiest diet-without spending hours shopping for ingredients or cooking in your kitchen.  Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.  What could be better than all that? How about delectable foods from some of the world's tastiest cuisines-French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient Mediterranean makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include: Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented Pears Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that's not the case for these amazing recipes-carefully curated to require a maximum of five ingredients and a minimum of time and fuss.  Eat in the healthiest way possible without spending all day at the store or in the kitchen with 5-Ingredient Mediterranean.

Full Product Details

9781577155744

Table of Contents

Reviews

“This approachable and exciting guide offers up simple Mediterranean dishes that use five ingredients or fewer (excluding salt, pepper, cooking fat, and water). It’s an expansive collection that celebrates the versatility of the Mediterranean diet. A majority of the recipes can be completed in less than an hour, and most ingredients are readily available at local supermarkets. Busy home cooks would do well to check this out.” * Publishers Weekly *

Author Information

The Editors of the Harvard Common Press, and of the Quarto Publishing Group of which the press is an imprint, have decades of experience creating exciting, practical, and best-selling books on foods and beverages for hobbyists and everyday home cooks.

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