Overview

Create balance in your diet-and your body-with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store. You'll be amazed by the variety of flavors and dishes you can make with just 5 ingredients on this alkaline plant-based diet. Discover new mealtime favorites like Sweet Potato Hash, Fresh Fig Tarts, and Miso Glazed Eggplants. The whole foods and low-acid ingredients also make this an invaluable GERD cookbook for an acid reflux diet. Food pH ratings-Discover a comprehensive guide of foods to avoid and foods you can enjoy on the alkaline diet. Expert tips-Get evidence-based advice and guidance for your dietary journey and how to use this alkaline diet & anti-inflammatory diet to improve your health. Kitchen essentials-Stock your pantry using a list of accessible, must-have ingredients and whole foods, along with the tools you'll need to make the recipes. Help your body reduce inflammation and enjoy healthy, wholesome meals with the 5-Ingredient Alkaline Diet Cookbook.

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9781647399603

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Reviews

Another fantastic evidenced-based diet resource from dietitian and chef, Jennifer Maeng. This practical guide to navigating the alkaline diet motivates readers to feel their best via plant-based living. Jennifer's gorgeous 5-ingredient recipes will leave you feeling inspired. --Angela S Carullo MBA, RD, CDN, CNSC, MS As a busy mom and dietitian, I am always looking for new and creative ways to add more veggies! Jennifer's 5-ingredient Alkaline Diet Cookbook provides just that! The book carefully outlines the benefits of incorporating plant-based meals and provides healthy, delicious, and quick recipes! --Louisa Toussaint, MS, RD, CDN, CNSC Taking steps toward a healthy plant-based diet starts in your kitchen. Jennifer's 80/20 attainable approach leads you on a science-backed journey with an arsenal of deliciously simple recipes that your whole family will love. An accomplished chef and registered dietitian, Jennifer shares techniques and tips for creating satisfying, stress-free meals that will effortlessly align you with your long-term health goals. --Regan Rinaldi, MS, RDN

""Another fantastic evidenced-based diet resource from dietitian and chef, Jennifer Maeng. This practical guide to navigating the alkaline diet motivates readers to feel their best via plant-based living. Jennifer's gorgeous 5-ingredient recipes will leave you feeling inspired."" --Angela S Carullo MBA, RD, CDN, CNSC, MS ""As a busy mom and dietitian, I am always looking for new and creative ways to add more veggies! Jennifer's 5-ingredient Alkaline Diet Cookbook provides just that! The book carefully outlines the benefits of incorporating plant-based meals and provides healthy, delicious, and quick recipes!"" --Louisa Toussaint, MS, RD, CDN, CNSC ""Taking steps toward a healthy plant-based diet starts in your kitchen. Jennifer's 80/20 attainable approach leads you on a science-backed journey with an arsenal of deliciously simple recipes that your whole family will love. An accomplished chef and registered dietitian, Jennifer shares techniques and tips for creating satisfying, stress-free meals that will effortlessly align you with your long-term health goals."" --R�gan Rinaldi, MS, RDN

As a busy mom and dietitian, I am always looking for new and creative ways to add more veggies! Jennifer's 5-ingredient Alkaline Diet Cookbook provides just that! The book carefully outlines the benefits of incorporating plant-based meals and provides healthy, delicious, and quick recipes! --Louisa Toussaint, MS, RD, CDN, CNSC Taking steps toward a healthy plant-based diet starts in your kitchen. Jennifer's 80/20 attainable approach leads you on a science-backed journey with an arsenal of deliciously simple recipes that your whole family will love. An accomplished chef and registered dietitian, Jennifer shares techniques and tips for creating satisfying, stress-free meals that will effortlessly align you with your long-term health goals. --Regan Rinaldi, MS, RDN Another fantastic evidenced-based diet resource from dietitian and chef, Jennifer Maeng. This practical guide to navigating the alkaline diet motivates readers to feel their best via plant-based living. Jennifer's gorgeous 5-ingredient recipes will leave you feeling inspired. --Angela S Carullo MBA, RD, CDN, CNSC, MS

Author Information

JENNIFER MAENG, MS, RD, CDN, CNSC, is a former chef and restaurateur working now as a clinical dietitian. Her broad clinical and culinary knowledge helps guide her clients in making lasting lifestyle changes. Jennifer is also the author of Adrenal Fatigue Diet & Action Plan: A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue

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