Overview

"Are you a woman over 40 looking to start your Intermittent Fasting journey but not sure where to begin? Look no further! ""40 and Fasting Strong: Navigating the Intermittent Fasting Journey as a Midlife Woman"" is the book for you. This book is specifically designed for women in their mid-life who want to embark on the Intermittent Fasting journey but are faced with unique challenges such as hormonal imbalances, slow metabolism and a busy lifestyle. The book solves the problem of not knowing how to start the Intermittent Fasting journey and provides the reader with a comprehensive guide that covers all the aspects of Intermittent Fasting, including the science behind it, different methods, and meal planning. With ""40 and Fasting Strong"", you can expect to: Discover the benefits of Intermittent Fasting for women over 40 Learn how to navigate the Intermittent Fasting journey as a midlife woman Get tips and tricks for success, including meal planning and managing cravings Find inspiration and support from the author's personal Intermittent Fasting journey Make the most of your midlife and take control of your health with the help of ""40 and Fasting Strong"". Start your Intermittent Fasting journey today and see the results for yourself! GRAB YOUR COPY NOW!!!"

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