Overview

The 3rdAge program is a roadmap for cognitive wellness through lifestyle choices. This book can change lives, add more good healthly years with a sharper mind and push forward in time when someone starts to have cognitive problems or gets dementia. In many cases you can avoid having cognitive problems or getting dementia and loosing your independence. No matter how old you are, the best time to start on prevention is right now. Buy this this book now. Chapter 1: The Mediterranean Diet-Feeding Your Brain Chapter 2: Physical Activity-Moving for a Sharper Mind Chapter 3: Sleep-The Brain's Reset Button Chapter 4: Socialization-The Hidden Power of Connection Chapter 5: Mental Activity-Challenging Your Brain Chapter 6: Heart Health-The Link Between Heart and Brain Chapter 7: Putting It All Together-A Holistic Approach to Dementia Prevention Chapter 8: The Future of Dementia Prevention The program is designed for individuals aged 55 and older. It emphasizes continuous lifestyle improvements to reduce dementia risk. Each chapter of the book focuses on one of the six pillars, offering evidence-based strategies and practical tips. The holistic approach benefits people of all ages.

Full Product Details

9798277892336

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available